Lymphedema

Lymphedema is swelling of your arms, legs, breast or torso. Generally, swelling due to extra fluid, built up in the tissue when the lymphatic system isn’t working well, usually because of the damaged of removed lymph nodes. It is simply the side effect of cancer treatment and which show after years. Causes It occurs […]
Acromioclavicular joint injury

Have you ever landed on tip of your shoulder and faced the ongoing pain? Fair chances are that this pain is coming from the acromioclavicular joint. Injuries in and around the shoulder, including acromioclavicular joint injuries, occur most commonly in active or athletic young adults. The shoulder joint is the connecting point of the clavicle, […]
Core Stability Physiotherapy

Core Stability Physiotherapy If one is aiming for improved performance and reducing the risk of getting injured then core stability physiotherapy training and exercises plays an important role in any sport or functional movement. Depending upon your requirements, core stability physiotherapy exercises may take on multiple focus, exercises can include static as well as dynamic postures and […]
Hamstring strain

Is it a hamstring strain or referred pain (from the back or hip) in the back of the thigh? If unsure kindly consult one our experienced physios for an expert clinical assessment. For physical therapy guidelines in examining hamstring strains a more specific estimation of severity might be observed in hamstring strains assessment of severity & grading of hamstring […]
Shin Splints

What are Shin Splints? Shin pain or shin splints also known as tibial stress syndrome refers to pain & swelling down the front bone of your lower leg, called the tibia. The pain occurs from repeated stress on the shin bone (tibia) and the tissue that connects the muscle to the tibia. Anyone can suffer […]
Bimalleolar Fracture

What is a Bimalleolar Fracture / Broken Ankle? Ankle is one of the important joint, which also bears weight of the body. Ankle fractures are one of the common injuries due to various causes, ranging from accidents to sport injuries. Bimalleolar fracture is also known as Potts fractures. It is a type of ankle fracture, […]
Pelvic pain in pregnancy

Pregnancy is a new and amazing experience. But how do you know the additional body pains you are feeling are normal or if they are more than the usual aches and pains? Pelvic girdle pain (PGP) in pregnancy occurs in about 20% of women and can happen at any stage of pregnancy. It might involve […]
Retrocalcaneal Bursitis

Retrocalcaneal bursitis is caused by the inflammation or swelling of the retrocalcaneal bursa, which is located between the anterior aspect of the Achilles tendon and the calcaneous bone (heel). Like the Achilles bursa, the retrocalcaneal bursa is located superior to the insertion of the Achilles tendon. A burse is a fluid filled sac that decreases […]
Stress Fracture

Stress Fracture Stress fracture is indeed a common injury in athletes especially runners. A stress fracture is a micro fracture inside the bone due to repetitive loading. There is a fine balance between fatigue damage and the remodeling response of bone. Marked increases in activity may lead to greater fatigue damage than the body can […]
Rheumatoid arthritis

Rheumatoid arthritis is a long-term, progressive & chronic auto-immune disorder that can affect more than just your joints. It causes swelling, inflammation & pain in the hands, feet, wrists, elbows, knees & ankles, also other body organs as well including the skin, eyes, lungs, heart and blood vessels. It usually involves the same joints on […]