August 22, 2016
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Lateral Epicondylitis

Tennis elbow and golfer’s elbow are considered to be overload tendon injuries, which occur after minor and often unrecognised trauma to the proximal insertion of the […]
August 22, 2016
How to Stabilize the Scapula During Shoulder Elevation

How to Stabilize the Scapula During Shoulder Elevation

One of the most common compensations we see with people with limited overhead shoulder elevation is lateral winging of the scapula.  Anytime you have limited glenohumeral […]
August 13, 2016
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Running: 10 Golden Rules to Avoid Injury

Running: 10 Golden Rules to Avoid Injuries 1. Keep it simple Be careful to avoid over-treating or complexifying an injury. Avoid repetitive treatments that offer no progress. Avoid surgery. Orthotics should not be […]