February 17, 2021
Inactive Lifestyle: Increased health risk

Inactive Lifestyle: Increased health risk

Most of us are not aware of how dangerous our life can be in the long term with the limited amount of motion or activity. Upon […]
February 5, 2021
Tendinitis Treatment

Tendinitis Treatment

Tendon is a tissue that joins your muscle to the bone. It is flexible, tough & thick fibrous and can withstand tension. Tendinitis is inflammation or […]
January 31, 2021
Runners Injuries

Runners Injuries

Running is pure therapy for the soul. Running gives an almost indescribable feeling of accomplishment and provides a powerful relief which helps to clear mind and […]
January 27, 2021
Physical therapy clinic

Best Thoracic Spine Mobility Exercises

For many people, the source of their back pain begins in the lumbar spine or the cervical spine, located in the lower back and neck regions […]