If you haven’t noticed, from the waist on up, the majority of our body mass including our internal organs and fatty tissues are located towards the […]
The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, […]
Retrocalcaneal bursitis is caused by the inflammation or swelling of the retrocalcaneal bursa, which is located between the anterior aspect of the Achilles tendon and the […]
Whether you are an professional golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance […]
