Posterior Tibial Tendon Dysfunction (PTTD) refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning […]
Swimmers around the world struggle with pain too. According to a study, low back pain affects 30-50% of swimmers, most commonly with breaststroke and butterfly. So, […]
Piriformis syndrome is an irritation of the piriformis muscle. Piriformis muscle connects your hip to your pelvis in a strap-like fashion across the buttock and is […]
